You’re ready for change.
Take the first step.
Online Counseling for Individuals in Oklahoma, Texas, and Washington
You planned your day…
“I’m not going to let my coworkers get under my skin today.”
“My wife and kids are pulling me in all directions… but not today.”
“No cheating on my diet today… I meal-prepped for the week.”
You even have strategies in place to make it through the day.
Yet, here you are…
Your wife needs this… your kids need that… and what you need is put on the backburner.
Eating mismatched foods from kitchen cabinets, looking for that immediate relief that never lasts.
A fresh wave of guilt, shame, and defeat follow.
“Why can’t I get this right?!”
You tell yourself to get a handle on it.
Get control.
As you hear the words in your mind, you feel more anxious or out of control.
Sometimes, it doesn’t seem worth it to fight.
There just doesn’t seem to be anything that works.
“I want to take control, but I don’t know where to start.”
Here, and right now, is a good place to start.
YOU are worth it.
Your relationship with yourself is the
longest you’ll have with anyone.
It’s time to believe in the power that’s
within you to make change.
Together, we’ll discover the sources beneath your
stress, anxiety, and disordered eating.
Hi, I’m Kelly.
Let’s change “one day” to “Day One.”
Together, we’ll break unhealthy thinking cycles so that you can find more energy to enjoy your family, relationships, and job.
It’s like releasing a balloon… as you imagine releasing negative thoughts, you can imagine the possibilities that come from letting go.
We’ll examine the source of those feelings and develop new ways for you to think – flipping the switch ‘off’ before you turn it ‘on.’
Through the flexibility of telehealth, we’ll work together in the comfort of a location and time that works best for you.
What I Offer
You took the first step today.
You’re here… and you can go so much further.
Face your challenges and bring them out of the shadows.
Now is the time to learn and practice new thoughts and
behaviors that bring fulfillment and satisfaction.
Let me be your support, comfort, and encouragement!
Feeling better is within your reach.
